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BENEFITS :
We can eat it with a cup of curd and get more calcium and proteins to keep us fully fortified.

It is tasty and easy to digest, making it a perfect “meal” for those whose digestion is slightly impaired.

It is a good source of instant energy as it is rice-based.

Rice, which is used for poha manufacturing, also provides vitamin B1 and hence aids in stabilizing blood sugar.

As it is rich in iron content, it is highly advised for lactating or pregnant women.

It is also healthy for the gut as it is a probiotic food.
The nutritional values Per 100g (approxi) :

Energy (kcal)-354
Sodium (mg)- 763
Protein (g)-6.69
Carbohydrate-86.22g
Potassium (mg)-110