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BENEFITS :
It has a low glycemic index value to maintain blood glucose levels, promotes weight gain, strengthen your muscles.
NUTRITION VALUE :
Nutritional information per 100 gram or per 100 ml: Energy -364.68 Kcal ; Protein - 9.35 g ; Carbohydrate - 75.61 g ; Fat - 2.76 g ; Dietary fiber - 6.72 g ; Sodium - 46.71 mg.