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BENEFITS :
helps strengthen the body and boosts immunity, improves digestion and is rich in essential nutrients, good source of Vitamin B, zinc, manganese and folic acid. low GI and anthocyanin, which is a natural detoxifier.
NUTRITION VALUE :
The nutritional values Per 100g of Calories- 189kcal, Fat- 0.32g, Carbs- 42.55g, Protein- 3.81g, Fibre- 0.7mg, Sodium- 273mg, and Potassium- 102mg.