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BENEFITS :

High in antioxidants

Has strong anti-inflammatory properties

Good for your heart

Control blood sugar

Help treat arthritis

Help heal wounds and burns

Protect against UV rays

Improve sleep quality

Topical application may relieve pain

Improve hair health

The nutritional values Per 100g (approxi) :

Energy-928.6 kcal
Carbohydrates-0.0 g
Sugars-0.0 g
Protein-0.0 g
Total Fat-100.0 g
Trans Fat-0.0 g
MUFA-42.9 g
PUFA-42.9 g
Cholesterol-0.0 g
Saturated Fat-14.3 g