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BENEFITS :
Fibre, Protein and Iron apart from Carbohydrate.

It has a lesser amount of carbohydrates and abundant quantities of Thiamin (Vitamin B1)

It contains nearly 2.5 times minerals, 38 times fibre and nearly 13 times more iron than rice.
The nutritional values Per 100g (approxi) :

Energy-329.0 kcal

Carbohydrates-67.0 g

Sugars-0.0 g

Protein-9.7 g

Total Fat-4.7 g