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BENEFITS :
Helps improve immunity and boosts cardiac health

Rich in B12, protein, vitamin E, and Magnesium

Manages diabetes and triggers weight loss

strengthens the nervous system and helps maintain the health of bones and muscles

The nutritional values Per 100g (approxi) :

Energy-351.0 kcal
Carbohydrates-63.2 g
Sugars-0.0 g
Protein-11.2 g
Total Fat-4.0 g