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BENEFITS :

Urad appalam nutrition facts per 100g (APPROXI)
Energy 354kcal.
Total Fat 1.46%
Saturated Fat 0.78%
Dietary fibre 5.12%
Total Carbohydrates 64.77%
Protein 20.36%
Iron 42.46mg/kg.
Sodium as Na 1314mg/100g.